
Embracing the Holidays After Divorce
By LeAnna Lewis, LPCA The holiday season for many is a time of joy and laughter. For those who have recently, or maybe not so
By LeAnna Lewis, LPCA The holiday season for many is a time of joy and laughter. For those who have recently, or maybe not so
The holidays are a time of joy, celebration, and togetherness and often, a lot of food. From rich meals, to endless desserts and festive cocktails,
The holiday season is often described as the most wonderful time of year, but for those experiencing grief, it can be a deeply challenging period.
Family night is a great opportunity to reconnect and reset when life gets too busy. Do not overthink the activities, set low expectations of what
In today’s fast-paced world, it’s easy to feel overwhelmed, especially for introverts who thrive on solitude and quiet reflection. “Introvert overload” is that draining sensation
In today’s society, the chase for validation often takes center stage. Social media likes, public accolades, and external approval can temporarily boost self-esteem. However, relying
The long, sunny days of summer bring a sense of freedom, fun, and rejuvenation. Many of us become more active, spend more time outdoors, and
It’s the perfect time to embark on a journey of self-improvement and prioritize our overall well-being. Here are practical steps to cultivate a healthier and
As we bid farewell to the past year, it’s an opportune time to reflect on our experiences and set intentions for the new year ahead!
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