By LeAnna Lewis, LPCA The holiday season for many is a time of joy and laughter. For those who have recently, or maybe not so

The holidays are a time of joy, celebration, and togetherness and often, a lot of food. From rich meals, to endless desserts and festive cocktails,

The holiday season is often described as the most wonderful time of year, but for those experiencing grief, it can be a deeply challenging period. 

In today’s fast-paced world, it’s easy to feel overwhelmed, especially for introverts who thrive on solitude and quiet reflection. “Introvert overload” is that draining sensation

It’s the perfect time to embark on a journey of self-improvement and prioritize our overall well-being.  Here are practical steps to cultivate a healthier and

In today’s competitive business world, companies are increasingly recognizing the importance of mental well-being in the workplace.  Mental health is not just a matter of